πŸ˜‹πŸ’•πŸŒΏN I V I K - Armenian chard and chick peas stew - Healthy dish.πŸ˜‹πŸ’•πŸŒΏ

 



Ingredients:


900 g Swiss chard, washed & chopped

1/2 cup water

4-5 tbsp vegetable or olive oil

2 medium onions, chopped

2 can chickpeas, washed & drained

2 tbsp tomato paste

2 tbsp red pepper paste

1 lemon, juiced

1/2 tsp paprika or cayenne

salt to taste


Instructions:


1. Wash and chop all the Swiss chard and place in a large pot to wilt down 5-8 minutes. Once it cooked, drain and squeeze the liquid out. Set aside.

2. In another pan, add your chopped onions with oil and sautΓ© until slightly golden.

3. Add pepper paste, tomato paste, lemon juice, water, chickpeas, and cooked Swiss chard. Combine well and let it cook for 15-20 minutes on medium to low heat. Enjoy with pita bread or lettuce cups or just by itself!


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